1、You don't truly understand the essence of life until you have experienced the proximity of death.

In today's society full of material temptation and competitive pressure, people tend to lose themselves, indulge in the whirlpool of chasing money, status and fame, and ignore the most important thing - health and life.

However, when we are unfortunately ill and lying in a hospital bed, we will realize the fragility of life and the preciousness of health.

Life is not only a competition for material comforts and external achievements, it is more important to maintain inner peace and a healthy body.

Although wealth and fame can bring us temporary satisfaction and enjoyment, they are ultimately illusory and cannot give us real happiness and satisfaction.

Only a healthy body is the cornerstone of our pursuit of happiness and the realization of our dreams. Only by maintaining inner peace and strength can we maintain lasting happiness and satisfaction in life.

In the pursuit of material possessions, we often neglect the importance of physical health. With the busy work and the pressure of life, we tend to neglect exercise and rest, resulting in the body gradually towards weakness and disease.

However, when we fall into the mire of disease, we will realize our mistakes and regret it.

Therefore, we should always pay attention to their physical condition, maintain moderate exercise and healthy eating habits, in order to maintain physical and mental health and vitality.

In addition to physical health, peace of mind and inner contentment are equally important.

We often encounter setbacks and difficulties in life, but we must learn to respond positively, maintain an optimistic attitude, and not be swayed by external pressures and temptations.

By adjusting our mindset and developing inner peace and strength, we can persevere in the face of adversity and meet life's challenges.

Therefore, we should always bear in mind the preciousness of life and the importance of health, cherish the good time of every day, and maintain the health and balance of body and mind.

In the pursuit of material at the same time, do not ignore the needs of the heart, by adhering to a healthy lifestyle and positive attitude, in order to have a truly happy and satisfied life.