I like to expose my feet while sleeping, but in fact, my body is helping you.

The soles of the feet are a part of the body that dissipates heat. If the feet are covered, the body may feel overheated, leading to unstable sleep.

From a physiological perspective, maintaining moderate foot coolness can promote the release of body heat, thereby helping to regulate body temperature and further improve sleep quality.

And the liver starts working at 23:00 at night, gradually starting to work and self repair, so putting your feet outside while sleeping can indeed help you fall asleep quickly.

If both feet always feel very hot, below the ankles it feels very hot, and even in winter when sleeping, you must extend your feet to the outside, no matter how cold it is, extend your feet to the outside of the blanket, otherwise you will feel uncomfortable, annoyed, and hot.

Many people are like this, and some elderly people are also like this. They must extend their feet outside. This symptom is very common.

At this point, you should control your sexual desire, especially to avoid diseases.