How long is the best time to lose weight?

Losing weight is a process that takes patience and time. In general, it takes at least three to six months to lose weight.

Why does it take so long? Because weight loss is not just a simple weight loss, but the gradual conversion of fat into smaller fat, and then gradually eliminate excessive fat, so as to achieve weight loss.

This process takes time and sustained effort.

Therefore, we prefer to take a slow and steady approach to weight loss.

If you lose weight too fast, such as losing 20 kilograms a month, it is extremely unhealthy for the body.

The body needs to adapt to change, and if it changes too quickly, it may have a negative impact on the body.

Often, when weight loss begins, the body may not have fully adjusted to the change.

But once the body starts to react, a phenomenon called a plateau occurs.

At this stage, weight may stagnate or even rise slightly. At this time, you need to persevere and maintain good eating and exercise habits to overcome the challenges of this stage.

In general, it takes at least three months to lose five to ten kilograms.

If the weight is too high, it may take longer, up to six months or even a year.

After losing weight slowly, it is also necessary to pay attention to how long to maintain? It is best to maintain it for six to 12 months, so that the body's balance will be re-established and it will not be easy to bounce back.

During this period, you need to maintain a good diet and exercise habits, as well as a stable lifestyle, in order to maintain a healthy weight and body status.