Don't put your phone on the bed when you sleep? It's not radiation, it's three other bad things.

As to whether the mobile phone on the bed will produce radiation, in fact, this argument is purely alarmist.

Many people, especially office workers, put their mobile phones on the bed as an alarm clock, thinking that it is more convenient.

As for whether the mobile phone will radiate, in most cases, the radiation is mainly generated when using the mobile phone, and the mobile phone does not receive the signal when sleeping at night, so the radiation is almost negligible.

It is true that mobile phones need to transmit signals through electromagnetic waves in order to work.

In this process, the electromagnetic radiation generated may have a certain impact on the human body, but this radiation is very small and belongs to non-ionizing radiation.

For example, effects such as headaches and memory loss often take long-term exposure to show up.

But from the point of view of health protection, even if the radiation is small, we should not ignore it.

Therefore, it is recommended to sleep with the phone about 1.5 meters away from the head.

Not only do you avoid radiation, but you also avoid three potential hazards.

1. Security risks: Modern mobile phones can't remove the battery at any time like before. Some people may continue to use the phone while charging, causing the phone to overheat and pose a safety risk.

Therefore, you should put your phone far away before going to bed and use a charger that meets safety standards.

2. Insomnia and anxiety: Many people because of work pressure, often receive information and phone calls from customers, which will make people in a state of tension.

Mobile phones are placed on the bed, and when receiving notifications, sleep will be interrupted, leading to insomnia. In the long run, anxiety will continue to increase, which will affect your health.

3. Affects appearance level: Using mobile phones at night may cause eye strain and skin damage, which can affect vision and skin health.

In order to use the phone more safely, it is recommended to stop using the phone when the battery is low, especially do not continue to use the phone while charging.

In addition, try to reduce the time of using mobile phones, especially to avoid using them for a long time, so as not to cause damage to the cervical spine.

At night, you should also use your mobile phone as little as possible to give your eyes a chance to rest fully to avoid vision damage.

In general, the habit of putting mobile phones on the bed varies from person to person, but we should pay attention to our health, and adjust our lifestyle appropriately, so that the body and mind are better protected.